Using a food journal like I did, you would need to know the amount of calories you eat per day. After keeping track of your intake for at least 24 hours, add the amount of calories you consumed. Taking the amount of calories you ate in 24 hours, subtract 1167 from this number. This is the net amount you should eat per day for 30 days to lose your ten pounds.
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However, there are several things the dieter has to avoid during the first phase of the South Beach Diet. The south beach diet recipes which are avoided in phase 1 include rice, bread, baked foods, pasta, fruits, ice cream, cookies, sugar, and cake. There is nothing to worry about eliminating all these foods as all these foods will be included into your diet in the second phase. Even though you will find it difficult to adjust o the diet, on seeing the results, you will be extremely happy that you won't give up.
Cut Fat Calories. Rethink the high calorie high fat foods you eat. Find low calorie substitutes. Use mustard instead of mayonnaise. Add a half slice of low fat cheese instead of a full slice of regular cheese. Consider a sugar substitute like stevia instead of sugar. Pick a nonfat creamer instead of heavy cream. Make your own fruit sorbet for dessert instead of full fat ice cream. Use salad spritzers which are 1 calorie per spray instead of 200 calories of regular salad dressing.medical weight loss langhorne pa 19047